Description
A beautiful hardcover copy of Forest Bathing: The Japanese Art and Science of Shinrin-Yoku by Dr. Qing Li, Chairman of the Japanese Society for Forest Medicine.
Subtitled How Trees Can Help You Find Health and Happiness, this book explores the Japanese practice of Shinrin-Yoku, or “forest bathing”—the simple act of spending mindful time among trees and in natural settings. Drawing on both scientific research and traditional Japanese wisdom, Dr. Li examines the relationship between nature and human well-being. Published by Viking, Penguin Random House LLC, New York, 2018.

Filled with beautiful full-colour photography, this is a book to both read and enjoy visually. It offers an introduction to the Japanese practice of forest bathing while celebrating the restorative beauty of the natural world.
















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