Forest Bathing: The Japanese Art and Science of Shinrin-Yoku by Dr. Qing Li

$26.00

1 in stock

Description

A beautiful hardcover copy of Forest Bathing: The Japanese Art and Science of Shinrin-Yoku by Dr. Qing Li, Chairman of the Japanese Society for Forest Medicine.

Subtitled How Trees Can Help You Find Health and Happiness, this book explores the Japanese practice of Shinrin-Yoku, or “forest bathing”—the simple act of spending mindful time among trees and in natural settings. Drawing on both scientific research and traditional Japanese wisdom, Dr. Li examines the relationship between nature and human well-being. Published by Viking, Penguin Random House LLC, New York, 2018.

illustration inside - 2018 copy of Forest Bathing by Dr. Qing Li - third printing
illustration inside – 2018 copy of Forest Bathing by Dr. Qing Li – third printing

Filled with beautiful full-colour photography, this is a book to both read and enjoy visually. It offers an introduction to the Japanese practice of forest bathing while celebrating the restorative beauty of the natural world.

forest therapy bases in Japan - 2018 copy of Forest Bathing by Dr. Qing Li - third printing
forest therapy bases in Japan – 2018 copy of Forest Bathing by Dr. Qing Li – third printing

This is a 2018 third printing hardcover in beautiful condition and would make a thoughtful addition to a personal library or a lovely gift for anyone who enjoys nature, mindfulness, or the outdoors.

~See all of the pictures posted in the Gallery Area of this posting!~

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